I sacrificed just now.....can u have a look ??

Never. My thousands of hours of volunteer work are not sacrifice; they are what keep me going. The money I give to charity is not sacrifice; it is just sharing with others. The baby I gave up for adoption was not a sacrifice; he was a little boy who needed a better life. When I give up a night's sleep to help a friend, that is just being a friend. When I give up points to have a question answered, that is just "payment" for knowledge. Sacrifice is what soldiers do.